Ridiona opened my eyes to a new relationship with food, with my body and with my soul.

Before working with Ridiona I had a hate and love relation with food. I was doing intermittent fasting everyday, trying to lose the postpartum weight I gained during my 3 pregnancies. But then I meet Ridiona and she opened my eyes to a new relationship with food, with my body and with my soul. I discovered a new me; a fierce woman that had control over her healthy habits. A woman who can follow a workout routine and make time for it!

I highly recommend Ridiona if you are looking for a life change . You are going to be in the best hands. Not only is Ridiona an amazing personal trainer, and a wonderful health coach, she’s also a kind soul. If you’re struggling with healthy habits then Ridiona is the light at the end of the tunnel.”

— Candace Kragseth