Fitness — Ridiona

Fitness and nutrition programs designed with joy and love.

*Honouring the wisdom of your body*

Creating Safety & Developing Resilience
I create bespoke fitness and nutrition programs for woman who want to feel confident, resilient and safe in their body. Why safe? Well, many woman feel disconnected from their body. They feel weak, confused, frustrated, angry and shame towards their body. They reach point where both their mind and body feel like ‘unsafe’ places to be.
My expertises is in creating a sense of safety through structure, education, action and reflection. When you feel safe, you can relax, thrive, be joyful and dare to live a different life.

PACKAGE OPTIONS

One day I saw Ridiona working out and was instantly both, impressed and inspired.

I had been hoping to find a sports coach who would finally help me get the results I wanted. At my gym there are a number of qualified instructors, but they are male. One day I saw Ridiona working out and was instantly both, impressed and inspired. A leader can only take you as far as they have gone themselves, so seeing Ridiona’s body and training ethic, I knew that I would be in the best hands with her. And I was right! Only 2 weeks after training with Ridiona I could already feel and see results I had not been able to gain after years of training. She taught me theories and practices as we trained together and dispelled a lot of myths which I had learned from all the information you can find online. I highly recommend Ridiona.

— Ina Catrinescu, Emotional Intelligence Coach, Amsterdam

Personalised Packages

As humans we are all different and even as we age, our hormones change and what use to work for us no longer works anymore. I don’t believe in one size fit’s all. I believe being curious about your body and treating it with love, respect and kindness is the only way to learn what it needs.

What’s included?

Each package is designed with five key components that take into consideration your lifestyle habits, skill level and personal goals.

In the monthly coaching sessions we will reflect and review what worked and what didn’t and then adjust the plan. This steps is crucial to the long terms success of your transformation.
Each month we’ll do a workouts together and so I can check your form and I’ll make recommendations for any simplified or advanced modifications required.
Your workout routine will be designed based on your personal goals and will take into consideration any imbalances and weaknesses in your body.
Your food plan will be designed based on your dietary requirements, allergies and food preferences. The food plan will also match your workout routine so what you eat on the day will also compliment your workout.
Each month you’ll receive a new mind-body-spiritual practice designed to quieten the mind and provide internal reflection and self care. This is a crucial step to creating lasting change

Fitness Packages for Different Phases of Life

Ruby Package

For women who feel overwhelmed and lack confidence when it comes to exercise and eating healthy because they were never taught how to take care of their body and be healthy.
Emerald Package

For women who want clear direction and guidance (nutrition + workouts) but they are self sufficient and need little support. They are confident in their ability to implement changes.
Diamond Package

For women who are fitness enthusiasts who want accountability, motivation and re- education because what use to work for their body no longer works. Post pregnancy, menopause, post surgery considerations.
Sapphire Package

For women who want intense radical transformation within a short period of time. Perhaps you have a wedding coming up or a book launch. You need to look your absolute best at this milestone event.